Unleash Your Inner Warrior: Ultimate Jiu Jitsu Attire Guide

What to Wear to Jiu Jitsu: Discover the key to unlocking your inner warrior with the right attire for this electrifying martial art. Whether you're a seasoned practitioner or just starting your jiu jitsu journey, choosing the perfect outfit is crucial for optimal performance and comfort. Embrace the empowering essence of jiu jitsu as you delve into a world where technique and strategy reign supreme. Gis, the traditional uniform of jiu jitsu, are meticulously designed to withstand the demands of intense grappling, allowing you to unleash your full potential on the mat. Dive into a sea of possibilities with a wide range of colors and patterns that reflect your unique style and personality, elevating your jiu jitsu experience to a whole new level. As you wrap yourself in the fabric of this ancient art, you'll discover the profound connection between mind, body, and attire. So, whether you prefer the sleek simplicity of a classic design or the boldness of a modern twist, finding the perfect jiu jitsu attire will ignite your passion and fuel your determination. Prepare to step onto the mat with confidence, clad in the armor that represents not only your dedication but also your individuality. Embrace the essence of jiu jitsu and let your attire speak volumes about your commitment to this extraordinary discipline.

What is the appropriate attire for practicing jiu jitsu?

What to Wear for Jiu Jitsu

Item Description
Gi A traditional uniform worn in most Jiu Jitsu schools. Made of sturdy cotton material, it consists of a jacket and pants that provide durability and grip for various techniques.
Rashguard A tight-fitting, long-sleeved shirt typically made of moisture-wicking fabric. Wearing a rashguard not only protects your skin but also prevents your opponent from gaining an advantage by grabbing onto your bare skin.
Spats/Compression Shorts These form-fitting bottoms are designed to be worn under your gi pants or on their own. Spats or compression shorts offer additional protection and prevent chafing during intense training sessions.
Mouthguard Essential for your teeth and jaw during grappling exchanges. A properly fitted mouthguard can minimize the risk of dental injuries, especially when executing or defending against submissions.
Groin Protector While not always necessary, a groin protector can be beneficial for both males and females. It provides an extra layer of protection during training, particularly when practicing takedowns or groundwork.
Ear Guards Commonly known as “cauliflower ear” protectors, these are especially important for individuals who frequently engage in grappling sports. They prevent the outer ear from becoming deformed or injured due to repeated friction or impact.
Non-Slip Socks If your gym allows it, wearing non-slip socks can provide better traction on the mat. This helps to prevent accidental slips and maintains stability during movements, especially when executing throws or sweeps.
Hydration Pack Staying hydrated is crucial in any physical activity, including Jiu Jitsu. Having a hydration pack on hand allows you to replenish fluids conveniently during breaks, ensuring optimal performance throughout your training session.
Remember, wearing the appropriate attire not only enhances your performance but also promotes safety and respect within the Jiu Jitsu community.

“Dressing for Success in NoGi BJJ: Unveiling the Ultimate Attire”

What to Wear to Jiu Jitsu: A Comprehensive Guide

Jiu Jitsu is a martial art that requires physical agility, mental focus, and the right attire. Whether you are a beginner or a seasoned practitioner, knowing what to wear to your Jiu Jitsu class is essential for your comfort, safety, and overall performance. In this article, we will explore the different aspects of Jiu Jitsu attire and provide you with valuable insights to help you make informed decisions when selecting your training gear.

The Gi: Traditional Jiu Jitsu Uniform

The Gi, also known as a Jiu Jitsu uniform, is the most common attire worn in Jiu Jitsu training and competitions. It consists of a jacket, pants, and a belt. The jacket is typically made of a sturdy fabric to withstand the rigors of training and gripping techniques. The pants are designed to allow for ease of movement and flexibility. The belt signifies the practitioner's rank and is an essential part of the uniform.

When choosing a Gi, it's important to consider factors such as durability, fit, and comfort. Look for a Gi made from high-quality materials that can withstand the intense training sessions without tearing or stretching excessively. Ensure that the Gi fits you well, allowing for full range of motion without being too loose or too tight. Comfort is key, as you will spend hours training in your Gi, so opt for a fabric that feels comfortable against your skin.

Rash Guards and Shorts: Alternative Training Attire

While the Gi is the traditional attire for Jiu Jitsu, many practitioners also opt for rash guards and shorts as an alternative training outfit. Rash guards are tight-fitting, moisture-wicking shirts that provide protection against skin infections and mat burns. They are particularly popular in No-Gi Jiu Jitsu, where gripping techniques are applied directly to the opponent's body.

When choosing a rash guard, look for one that is made from a breathable material to keep you cool and dry during training. It should fit snugly without restricting your movement. Shorts for Jiu Jitsu should be and flexible, allowing for maximum mobility while providing adequate coverage. Look for shorts made from a stretchy fabric that can withstand the demands of intense training sessions.

Mouthguards and Protective Gear

Mouthguards are essential protective gear in Jiu Jitsu. They help protect your teeth and jaw from potential injuries caused by accidental impacts or collisions during training. Mouthguards should fit comfortably and snugly, allowing you to breathe and speak without difficulty. There are various types of mouthguards available, including boil-and-bite ones that can be customized to fit your mouth shape.

Additionally, consider wearing protective gear such as knee pads and elbow pads to protect your joints during intense training sessions. These gear items can help prevent injuries and provide extra support, especially when practicing takedowns or groundwork. Ensure that the protective gear you choose fits well, doesn't restrict your movement, and is made from durable materials.

Hygiene Considerations

Maintaining proper hygiene is crucial in Jiu Jitsu, as close physical contact is common during training. Here are some hygiene considerations to keep in mind:

1. Clean and Washable Gear: Regularly clean and wash your training gear, including your Gi, rash guards, and shorts. This will help prevent the buildup of bacteria and unpleasant odors.

2. Personal Hygiene: Make sure to shower before and after training to keep yourself clean and minimize the risk of skin infections. Keep your nails short and clean to prevent accidental scratches or cuts on your training partners.

3. Mat Hygiene: Jiu Jitsu mats can harbor bacteria and fungi. Always ensure that your training facility maintains proper mat hygiene by regularly cleaning and disinfecting the mats.

Choosing the Right Footwear

While Jiu Jitsu is typically practiced barefoot, there are instances where you may need to wear footwear, such as when entering or leaving the training area. When choosing footwear for Jiu Jitsu, opt for flip flops or slippers that are easy to put on and take off. They should provide good traction and support to prevent slipping or accidents on wet or slippery surfaces.


Choosing the right attire for Jiu Jitsu is crucial for your comfort, safety, and performance. Whether you prefer the traditional Gi or opt for rash guards and shorts, ensure that your training gear is durable, comfortable, and allows for a full range of motion. Don't forget to prioritize hygiene by regularly cleaning your gear and maintaining personal cleanliness. By following these guidelines, you can fully immerse yourself in the art of Jiu Jitsu and enhance your overall training experience.

What to Wear to Jiu Jitsu

  • Rashguard
  • Gi (Jiu Jitsu Uniform)
  • Board Shorts
  • Spats (Compression Pants)
  • Mouthguard
  • Ear Guards (Optional)
  • Belt (to signify rank)
  • Slippers or Flip Flops (for hygiene)
  • Frequently Asked Questions

    What should I wear to jiu jitsu training?

    To practice jiu jitsu, it is recommended to wear a clean, properly fitted gi (uniform). The gi consists of a jacket, pants, and a belt. Make sure the gi is made of durable material that can withstand the intense grappling and pulling involved in jiu jitsu. Avoid wearing clothing with zippers, buttons, or pockets as they can cause injuries to you or your training partners. Additionally, it is important to wear a rash guard or t-shirt under the gi to prevent rashes and infections. Lastly, make sure to trim your nails and remove any jewelry to avoid scratching or injuring yourself or others during training.

    Can I train jiu jitsu without a gi?

    Yes, you can train jiu jitsu without a gi. This form of training is commonly known as “no-gi” or submission grappling. Without the gi, practitioners typically wear shorts and a rash guard or a fitted t-shirt. It is important to choose clothing that is made of stretchy and breathable material to allow for freedom of movement. Some academies may have specific dress codes for no-gi training, so it is best to check with your instructor or academy rules to ensure you are appropriately.

    Are there any specific rules regarding jiu jitsu attire?

    Yes, there are specific rules regarding jiu jitsu attire, especially for competitions. The International Brazilian Jiu Jitsu Federation (IBJJF) has guidelines on the acceptable colors and designs of gis. The gi should be of uniform color, typically white, blue, or black, with no excessive patches or embroidery. The pants should be of the same color as the jacket, and the belt should correspond to the practitioner's rank. It is important to follow these rules to ensure fair and standardized competition. However, for regular training at the academy, the rules may be more relaxed, and practitioners may have more flexibility in choosing their gi colors and designs.

    Leave a Comment